Archives: goals

After the emotional overwhelm of 2014, I wanted to try to keep myself on a more even keel this year. I also want to dedicate myself to something that goes a bit deeper than “trying to be better”, so I’m going to take up monthly challenges to start changing my habits and giving myself the space and mindfulness to enjoy life and be grateful for my blessings.

I’m kicking off this month with daily meditation. I’ve been attempting to get into this for the last 18 months and have dipped in and out with varying degress of success. What I have picked up, though, is that it really, really works for me.

I’ve always had quite a temper, a short fuse that’s easily lit and explosions that could be quite uncontrolled. Granted, as I’ve got older I’ve managed to get them under control to the extent that they are usually aimed purely at inanimate objects, but I know they are a trait about me that K likes least.

Reflecting on that, and wanting to be the best husband I can, I set about trying to embrace mindfulness to keep things in check and I was amazed at the results. When I mediated regularly (my longest stint being about 3 weeks, I think), I was instantly calmer and more relaxed about everything. And that feeling stayed with me even when I let things slip.

I read a lot of the teachings of zen master Thich Nhat Hanh, who helped me see the impermenance and realtive unimportance of the wide variety of ‘things’ that happen to us in our daily lives. Maintaining a half-smile and letting other people worry about their own days is something that has made my daily commuting through the busiest of London stations so much smoother than it would have been even a year ago.

“Every breath we take, every step we make, can be filled with peace, joy and serenity.”
Thich Nhat Hanh

If things are going well, then, why do I need meditation to be my first habit change of 2015? Because I can always be better at it.

There is one more important element to it that reflects on my own skills and experience, too: I need a quick win. I’ve tried before to change habits – something that most experts will tell you takes a minimum of 30 days to do – and my best intentions fall by the wayside quickly.

Meditation is something I know I can do, but haven’t maanged to keep it up daily yet. That means through January I will not only see the instant daily benefit (the reward feeling that my brain will definitely need), but also be better able to keep it going.

I’m going to be using Headspace, an app I discovered for guided meditation that draws you into meditation without dumping you in at the deep end and expecting you to sit in the lotus position and float off into trancendental bliss in your first session. It’s simple, practical, and starts with just 10 minutes a day. It also has a huge number of extensions so you don’t end up stuck with the same old 20 minutes of guidance every day.

If you’re interested to join me, get Headspace for free and Tweet me that you’re joining in and how you’re getting on with it.

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”
Thich Nhat Hanh

If you follow me on Twitter, you can’t have helped but notice that it’s been a very busy week, with no less than five pieces of media telling my story during transplant week. (Links to follow).

Transplant week is always a special week for me, for very obvious reasons. It’s a chance to harp on about the miracle of organ donation and for me to tell my story to inspire people to have difficult conversations with their family and sign the Organ Donor Register to record their wishes.

It’s also a challenging week. It forces my life into a spotlight, not just in the media, but in my own head as well.

Talking about the difference between pre- to post-transplant me shows just how far I’ve come, but also challenges my perception of my life and what I’ve achieved. It challenges my understanding of the world I live in and it challenges the decisions I’ve made in the years since my transplant.

And here’s what it all comes down to:

I feel a pressure to “succeed” and make a difference that my donor would be proud of.

The funny thing is that I know this is silly. I know there’s no reason for me to feel this way, or for it to leave me feeling inadequate if I haven’t achieved what I feel is “success”. Yet it’s a feeling I can’t shake.

As one very good friend said to me during the week when I voiced this to her, “Your donor will just be happy they’ve allowed you to still be here, regardless of what you’re doing and how successful you are.”

The problem I face is that I don’t know that for sure. Yes, it makes sense. Yes, I can see the logic. But I’ve never met and will never be able to meet my donor, so I don’t know what they think.

That’s why I’ve been so busy this week. That’s why I remain so willing to talk so openly about my transplant journey. That’s why I’ll always take advantage of transplant week. Because it’s the one chance I get to demonstrate just how much this all means to me.

To that end, I’ll be sharing links to the various media hits I had this week here on the blog in the next few days. If you’ve heard them already, thanks for listening. If not, perhaps download them and have a listen in the car or when you’re out for a walk. The two radio interviews are the most in-depth I’ve ever done and in both of them I share some thoughts and stories I’ve never shared publicly before.

And, of course, if you haven’t already, please sign the Organ Donor Register.

I’ve never much been one for changing everything up because another year is ticking over on the calendar but there is an undeniable pull around the adding of a digit to the year that makes it a good place to take pause.

I don’t do Near Year’s Resolutions, they more often end in disappointed and recriminations (on myself) than anything else, so this is simply an analysis of things I want to achieve this year.

In no particular order:

1. Achieve a physical challenge

The 3 Peaks has eluded me through rejection and brain-popping twice before, so I’m hoping it will be third time lucky on my birthday in May this year. I’ve spent too long sitting back and planing/wishing for things I want to achieve, 2013 is the year to go out and make it happen.

2. Write another book

Releasing Smile Through It has really brought into focus how much I love writing and having a hard-copy in my hands has made me realise that publishing things is something I want to do a lot more of. I know that I’m quite likely to out-think my capabilities (ie, want to publish a lot more than I’m capable of), so having another book out in time for Christmas next year seems like a good goal to aim for.

3. Travel more

Last year we had trips to Hawaii (for the honeymoon) and Italy (for the bro’s wedding) as well as a few jaunts around the UK, but this year I want to start exploring a little more and getting to know these fair isles even if we don’t make it over to the continent.

4. Be more confident in business

Last year’s failure of my freelancing dented my confidence quite severely. Having to take a ‘proper job’ was so anathema to me I struggled to come to terms with it before I landed well and truly on my feet at World Vision in September. Taking that role has made me realise that not only do I genuinely know what I’m talking about when it comes to social media, but I’m also damn good at it. In the past I’ve been reluctant to promote myself, but this year I want to stop shying away from the fact that I’m good at what I do and start offering my services more widely than before. I started with a new landing page about me and what I do.

5. Be more confident in myself

As somewhat of an extrovert, I manage to convince a lot of people that I’m a hugely self-confident person when in fact I’m pretty far from it. I’m uncomfortable meeting new people, feel awkward in big social situations and wish I were more attractive, fitter and healthier. This year I want to make a real effort to not just project confidence, but to be confident.

Monthly Goals

In order to help keep things on target for the 12 months ahead, I’m going to be setting myself small monthly goals along the way, something for me to keep track of and to publish to keep myself accountable. January is going to be a really busy month as I’m heavily involved in a major new campaign that World Vision will be playing a significant part in, which launches towards the end of the month, so I want to be kind to myself and not put too much pressure on.

January:

1. Exercise daily – even if it’s just a short walk around the block, I will make sure I do something each day.
2. Eat healthily – I’m going to start following Tim Ferris’s Slow-Carb Diet and be far stricter with myself.
3. Write daily – whether it be blog posts, scripts for films I’m working on or parts of my new book, I want to achieve an hour of writing every day.

I don’t know if I’m setting the bar too high for myself here, but if I don’t try I won’t know (as with all things in life). I also don’t know if these goals are too generalised and not specific enough to keep me motivated when the cold, dark days fight to get the better of me, but we’ll just have to wait and see.

Joining In

I’d love for you to share your goals and plans for 2013 here, too. What one thing would you most like to achieve by the end of January – it could be super-specific or totally general, but join in and we can all help each other stay accountable. You can also keep tabs on me (and keep me in line) by following me on Twitter or joining me on Google+.

Here’s to a happy, healthy and prosperous 2013 for each and every one of us.

It’s fair to say that the last few weeks and months have been an uncertain time for me. Giving up a well-paid job, striking out on my own without any guarantee of income or success, trusting just my self-belief and abilities will get me through.

It started as a deeply fearful period. The initial levity of being able to work in my PJ’s if I so desired soon dwindled back into the freelance reality of no work, no money.

Yet even as I faced this most uncertain of times, I started to see and appreciate the world around me again. Over the last few weeks I’ve been reading a lot more and helping to shape and form my ideas about how I go forward from here.

I’ve already written about how reading people’s bucket lists has inspired my own, but it was another book entirely that helped me reach a key realisation in my life and pin down the biggest mistake I’d made.

It’s all a matter of perspective, really.

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Some people say it’s impossible to be truly happy with everything in your life. As the first noble truth of Buddhism tells us:

If you are alive, you will suffer.

While that may be true – and may make life sound unappealing – it’s also true that the best way to get closer to true happiness is to know yourself.

Not merely by identifying your wants, needs and ultimate goals, but to really dig deeply into yourself and understand what drives you, what de-motivates you and what causes you to go running for the hills.

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Getting started can often be the toughest step in creating or achieving anything.

For me, fitness is always hardest habit to get in to – I have all the best intentions, but there is always a good reason for me not to start today.

Writing can be similar – you’re just not quite at the right point to start filling in the blank page yet, you need to take more notes, research more source material, create more mood boards.

Anything and everything we want to achieve in our lives, from creation to life goals, needs a beginning, that moment when we decide “Let’s do this”.

For anyone else who struggles with this in the same way I do, check out this slightly odd but seriously brilliant video by Ze Frank:

What are you going to start today?

I’ve been reading a lot over the last few weeks about people’s life goals, projects and passions and trying to form my own ideas about where things go from here, following on from my commitment to forging my own path on the blog last week.

Joel Runyon over at Impossible HQ recommends making a list of impossible things you want to achieve – his logic being that only by reaching for the impossible can we achieve the remarkable.

Others focus on awesomeness, bucket lists or things to do before you die.

All of these pages are great (and truly inspiring), but I’m don’t 100% side with any of these. For one thing, I’m a strong believer in the English language and that impossible is exactly that – 100% not possible. However, I also strongly believe that there is very little in this world that is genuinely impossible; most of the time the things that we deem impossible are just very, very hard.

What my week’s reading has done is to inspire me to create my own List of Infinite Possibilities.

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This week has been filled with a lot of thinking and far too little sleeping as I try to work out what I’m doing with my life.

I’m not alone in pondering the big “what next”; plenty of people go through this every day and my fellow transplantee Victoria blogged about it just this week, but for some reason I’m still at a loss.

It wasn’t until I took a long drive with my wonderful fiancée K today that I truly understood what drives me and what I really and truly want to do with myself.

SEEING THE NEGATIVE
For me, my new life is all about making a different, about showing people just what an amazing gift transplant is and why everyone should be signed up to the organ donor register in whatever country they call their home.

But I also realised that I’m currently driven my negative emotions: I don’t want to let my donor down; I don’t want to live a placid, unadventurous life; I don’t want people to look at me and think I’m wasting this opportunity.

FINDING THE POSITIVE
What I’ve realised I need to do above all else is to live for positive goals, to live for things that will drive me through ambition, excitement and joy rather than fear of failure or judgement.

I need to take positive steps forward, not resist stepping backwards.

Remarkable things and remarkable people only happen through their own determined, positive actions towards making their dreams, goals or passions turn into a reality.

We all know sitting around waiting for something to happen doesn’t make it so. But we never stop to think that going forward in fear and trepidation can be just as harmful to our eventual success as apathy and torpor.

A RESOLUTION
From now on, despite the bumps, the hurdles, the obstacles and the setbacks that I know will come my way, I vow to push forward, I promise to live my life in a positive frame, I pledge to smile through it all ((I should have listened to myself earlier)) and stop living in fear of what might never be, but instead to fight for how I want things to be.

It’s going to be a long, hard road. I don’t yet know where it will take me, what I will achieve nor how I will achieve it, but I know that going forward with positivity, with happiness in my heart and in the knowledge that I can achieve whatever I set my mind to will see me through.

I want to take you along on the ride with me. Not just here, on the blog, but in the wider scope of things.

NEXT STEPS, BABY STEPS
I will shortly be setting up a Facebook page for Smile Through It where we can all share the things that make us smile from day to day and our own positive steps towards doing the things we really want to achieve in life.

I’m also currently planning a major new documentary film project to help tell my story, but also to understand the psychology behind people given a second chance at life.

Do we all feel a desire to make an impact, or is it just my twisted psyche that drives me to achieve big things? Do we all feel a pressure to make the most of life, or is it just about an appreciation for the little things?

More on that to come, no doubt, but for now, here’s to positive steps forward in the right frame of mind.

Keep smiling.

“In the end, it’s not about the years in your life that count, but the life in your years” Abraham Lincoln

I’ve been mulling over a lot of the things I want to do in 2012 since I posted my list of goals. The question is, was the list enough?

That list represents the essence of everything I want to do over the next 12 months, the things I want to focus my life on and what I think will bring me the most happiness and fulfilment throughout the year. But is striving for “more” of something too generic an aim? Should I have more specific, more focussed goals?

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