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It’s the end of January and the end of my first month of habit change.

What with everything that’s been going on for the last few weeks, I’m actually surprised at how well my meditation practice has been going. I’ve missed a couple of days here and there, and some of the days I did it my mind wouldn’t let me focus, but that’s not a bad record.

What I love about the Headspace app is the way it guides and supports you in achieving what you need to, as well as the way it explains meditation. Here’s what I’ve learned in the last few weeks:

Meditation can be a habit like any other

I meditate first thing in the morning, before I do anything else. It’s 15 minutes of my morning that sets me up for the rest of the day. The days I struggle with it are when my routine is disrupted for some reason, like at the weekends.

If I don’t have an alarm set and wake up naturally, I find it harder to settle myself and do a meditation session. I suspect this is because on weekdays my habit trigger is the alarm going off – I know what my first 2 hours of my day looks like and it’s kicked off with the alarm followed by meditation. Perhaps I need to find a different trigger so I don’t lose momentum when I’m not setting an alarm.

It’s OK to think

The biggest lesson I’ve learned is that meditation is not about not having thoughts, but rather about noticing those thoughts and bringing your focus back to the breath.

The problem I always used to have with meditation was getting cross with myself for thinking things and losing focus. Now I just recognise that I am thinking and bring my attention back to my breath. This has been particularly useful when I’ve been trying to meditate at times of high emotion and stress.

Anyone can do it

If you’ve ever thought that meditation just isn’t for you, give Headspace a try for free – their Take 10 programme is perfectly formulated to ease you into the process and learn more about yourself and the practice.

You will feel calmer

I used to be a very short-termpered person. It really didn’t take much for my fuse to be exhausted, and I’m not going to pretend that my new-found calmness is due to the last 30 days, but it is thanks to the collective experience of meditation in fits and starts for the last months.

That’s also not to say I’m now a picture of zen or incredibly boring; I still have the same passion and drive, the same energy and enthusiasm I’ve always had, I’ve just learned how to let things that I can’t do anything about slide past me without letting them annoy me or make me angry. And that makes commuting a lot more pleasant.

Give it a go

You’ll have gathered that I’m a fan, and I’d love you to try it. Check out Headspace or any other guided meditation app, or just read up on getting started from someone like Leo Babauta.

In February, I’m going to make sure I’m writing 500 words a day. Read more in tomorrow’s introductory post.

When I started this blog it was about trying to keep on top of things, those slings and arrows of outrageous fortune Shakespeare told us about. It was about charting my journey up to and beyond transplant and all the weird emotions and exciting opportunities it brought.

Now, though, I want it to be more than that. Partially because I’m now blessed to have a life that’s much like anyone’s: I have a full-time job making a real difference in people’s lives, I have a loving wife and a beautiful home to come home to every night, I have everything I ever wanted from my extra time in life, bar a few of the more outrageous and/or longer-term goals I came up with beforehand.

So I want this blog to be about more than just me and my journey, but to stay true to the principals under which it began.

This year, I’m going to set out to make Smile Through It a place where you can come for inspiration and education of all kinds. (Except the bad kind of ‘education’ that just made you suddenly wonder if you want to come back here at all, I won’t be doing any of that stuff.)

I want this blog to become a place where you can discover and share stories of living life in the most honest way possible. That doesn’t mean people going on crazy adventures: an honest life is simply about living authentically to yourself. And if that’s a little too ‘new age hippy’ for you, think of it like this: happiness comes from living the life that fits you, nothing more.

This, then, will be a period of adjustment for me as I work out how best to make all of this happen, but it will involve lots more storytelling (because I’ve not done nearly enough of that on here in recent months), it will involve a lot more of other people’s stories, and it will hopefully involve more than just reading.

I’d love to hear from you to know what you get out of this site and what you’d like to get from it. What posts really inspire you and make you want to do things, what bores you to tears and never makes you want to come back, and what would you love to see more of from me?

Please get in touch however you’d like: you can email me (or use the contact form on my personal website to be sure of passing spam filters), you can Tweet me, you can even find me on that weird and lonely place they call Google plus (however amazed you may be that it’s still going).

Smile Through It is a philosophy on life that I’ve let slip in recent weeks and months, and it’s time we got back to what mattered. So here’s to a 2015 full of growth and development for me, for this blog and, hopefully, for you, too.

After the emotional overwhelm of 2014, I wanted to try to keep myself on a more even keel this year. I also want to dedicate myself to something that goes a bit deeper than “trying to be better”, so I’m going to take up monthly challenges to start changing my habits and giving myself the space and mindfulness to enjoy life and be grateful for my blessings.

I’m kicking off this month with daily meditation. I’ve been attempting to get into this for the last 18 months and have dipped in and out with varying degress of success. What I have picked up, though, is that it really, really works for me.

I’ve always had quite a temper, a short fuse that’s easily lit and explosions that could be quite uncontrolled. Granted, as I’ve got older I’ve managed to get them under control to the extent that they are usually aimed purely at inanimate objects, but I know they are a trait about me that K likes least.

Reflecting on that, and wanting to be the best husband I can, I set about trying to embrace mindfulness to keep things in check and I was amazed at the results. When I mediated regularly (my longest stint being about 3 weeks, I think), I was instantly calmer and more relaxed about everything. And that feeling stayed with me even when I let things slip.

I read a lot of the teachings of zen master Thich Nhat Hanh, who helped me see the impermenance and realtive unimportance of the wide variety of ‘things’ that happen to us in our daily lives. Maintaining a half-smile and letting other people worry about their own days is something that has made my daily commuting through the busiest of London stations so much smoother than it would have been even a year ago.

“Every breath we take, every step we make, can be filled with peace, joy and serenity.”
Thich Nhat Hanh

If things are going well, then, why do I need meditation to be my first habit change of 2015? Because I can always be better at it.

There is one more important element to it that reflects on my own skills and experience, too: I need a quick win. I’ve tried before to change habits – something that most experts will tell you takes a minimum of 30 days to do – and my best intentions fall by the wayside quickly.

Meditation is something I know I can do, but haven’t maanged to keep it up daily yet. That means through January I will not only see the instant daily benefit (the reward feeling that my brain will definitely need), but also be better able to keep it going.

I’m going to be using Headspace, an app I discovered for guided meditation that draws you into meditation without dumping you in at the deep end and expecting you to sit in the lotus position and float off into trancendental bliss in your first session. It’s simple, practical, and starts with just 10 minutes a day. It also has a huge number of extensions so you don’t end up stuck with the same old 20 minutes of guidance every day.

If you’re interested to join me, get Headspace for free and Tweet me that you’re joining in and how you’re getting on with it.

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”
Thich Nhat Hanh

If you follow me on Twitter, you can’t have helped but notice that it’s been a very busy week, with no less than five pieces of media telling my story during transplant week. (Links to follow).

Transplant week is always a special week for me, for very obvious reasons. It’s a chance to harp on about the miracle of organ donation and for me to tell my story to inspire people to have difficult conversations with their family and sign the Organ Donor Register to record their wishes.

It’s also a challenging week. It forces my life into a spotlight, not just in the media, but in my own head as well.

Talking about the difference between pre- to post-transplant me shows just how far I’ve come, but also challenges my perception of my life and what I’ve achieved. It challenges my understanding of the world I live in and it challenges the decisions I’ve made in the years since my transplant.

And here’s what it all comes down to:

I feel a pressure to “succeed” and make a difference that my donor would be proud of.

The funny thing is that I know this is silly. I know there’s no reason for me to feel this way, or for it to leave me feeling inadequate if I haven’t achieved what I feel is “success”. Yet it’s a feeling I can’t shake.

As one very good friend said to me during the week when I voiced this to her, “Your donor will just be happy they’ve allowed you to still be here, regardless of what you’re doing and how successful you are.”

The problem I face is that I don’t know that for sure. Yes, it makes sense. Yes, I can see the logic. But I’ve never met and will never be able to meet my donor, so I don’t know what they think.

That’s why I’ve been so busy this week. That’s why I remain so willing to talk so openly about my transplant journey. That’s why I’ll always take advantage of transplant week. Because it’s the one chance I get to demonstrate just how much this all means to me.

To that end, I’ll be sharing links to the various media hits I had this week here on the blog in the next few days. If you’ve heard them already, thanks for listening. If not, perhaps download them and have a listen in the car or when you’re out for a walk. The two radio interviews are the most in-depth I’ve ever done and in both of them I share some thoughts and stories I’ve never shared publicly before.

And, of course, if you haven’t already, please sign the Organ Donor Register.

This week is National Organ Donor week, or Transplant Week if you’d rather the shorter version.

It’s a massive week for me, a chance to talk about the thing that I am most passionate about and, hopefully, to inspire people to sign the Organ Donor Register.

It’s only Monday morning, but already I’ve had three pieces go out: a short news piece on BBC Radio Northampton, a 3-minute news piece on ITV Anglia and a 15-minute chat on BBC Three Counties Radio yesterday morning.

Whenever I speak about cystic fibrosis or organ donation I know people listen. I’m blessed with both a compelling story and the means to express it. I’m not very good at identifying my own strengths, but I know communication is definitely one of them.

However well I speak or write, though, I know that most of my friends have heard this stuff a million times. Most people I’m connected to on Facebook have been with me throughout my whole journey and know exactly how I feel.

Despite this saturation, and to my surprise, they are still listening to everything I share. I’ve had more engagement on Twitter and Facebook in the last 24-48 hours than I’ve had for the last couple of weeks combined.

Why? Because I’m speaking with passion.

To listen to someone speaking with passion is to hear their words pour from their heart like a dam bursting to give way to the floods behind it. Regardless of whether you agree, more often than not you’ll listen to their arguments because of the force of feeling behind them.

Passion is honest. It’s almost impossible to fake passion, which is why politicians so frequently fall foul of the trap; they try so hard to sound passionate, but the effort always shows and comes across as a lack of sincerity at best, straight-up emotional manipulation at worst.

There is a rawness, a freshness, an authenticity to someone who speaks with passion that can’t be bought or faked. It’s naturally compelling and our ears tune into it without any conscious thought on our part.

I don’t like to bombard people with calls-to-action to sign the Organ Donor Register and talk to their family about their potential death. I recognise that it’s not a subject people much want to discuss. But weeks like this give me a chance to speak with passion about the thing I care most deeply about. So I’m grabbing this opportunity with both hands and I’ll be shouting from the rooftops all week.

You can help by simply sharing this post, or the organ donation link, with your friends so they understand just how important it is for us to stop three people every day dying while they wait for a transplant that doesn’t come in time.

(By the way, have you signed the Organ Donor Register? Do it now!)

The best of intentions doesn’t always get the best of results. Despite being earnestly intent on blogging more this year, I haven’t updated the site since the very first day of 2014.

I do plan on coming back and as I type I’m working on a new and (I think) exciting format for this blog, what it stands for and what I want it to mean in the future.

Until then, maybe it’s best for you just to skim through the archives…

Last week I had a Nissen fundoplication. Exciting, huh?

It’s an operation that wraps the top bit of your stomach around the base of the oesophagus in order to prevent stomach acid (and anything else) from travelling the wrong way up and, potentially, creeping into the lungs where it can do a fair amount of damage.

That is to say it’s a fairly major operation to correct a potentially very serious problem.

I’m now the owner of five (count ’em) new holes in my stomach, taking my torso scar-count to 13 – awesome!

I also currently have scars healing both on the outside and also on the inside. Scars healing internally is the weirdest feeling every, because it hurts and is uncomfortable, but you can’t actually see any of what it is that’s hurting you. It is, quite, genuinely, one of the weirdest sensations that I’ve ever felt. I also have no idea how well (or badly) it’s healing and when the pain may subside.

So I’m now recovering at home and trying my best not to go out of my mind with boredom or let my brain get too over-excited with creativity while I’m largely unable to act on it.

Hopefully the process won’t take too long.

They say ignorance is bliss and, quite often, I’m inclined to agree.

Last Friday, we had the misfortune of attending the funeral of the baby boy of a very close friend of ours. He lived a matter of hours and the beautiful, emotional service proved – if there were ever any doubt – that there is little in life more powerfully heart-wrenching than the sight of a coffin that can be carried by one person.

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I’ve been mulling over a lot of the things I want to do in 2012 since I posted my list of goals. The question is, was the list enough?

That list represents the essence of everything I want to do over the next 12 months, the things I want to focus my life on and what I think will bring me the most happiness and fulfilment throughout the year. But is striving for “more” of something too generic an aim? Should I have more specific, more focussed goals?

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