Archives: Exercise

LOVED the snow today. Kati was off Uni as there was no transport whatsoever in London, which was pretty cool. I shot over to the ‘rents very gingerly this morning, trying to catch Gramps before he left for home, but failed as he wanted to get going in case the weather got worse.

Stayed and had breakfast (I left in a hurry) and coffee, then played a little Wii with my bro before dropping him at the station.

Worked all afternoon on various bits and pieces, but since most people work in London it limited an amount of what I could get done.

K and I ventured out to Tesco to grab some dinner stuff since our cupboards were Old Mother Hubbard’s and while we were there we had a little too much fun with snowballs and decided rather than going home we’d go play. We phoned K’s bro nearby, but the kids were showered and changed and not allowed out again, so we phoned S&S instead and decided that we could still play because we’re grown-ups, which means we can do what we like.

So after swinging by KFC for a snow-bound dinner, we headed to the S&S house, wolfed our food down and headed for the play-park, where the game of Snowball Chicken was promptly invented while K built a snowman.

I ran around a lot and felt a little bit sick from bending down constantly to gather snow up, but that’s OK because I’m a grown-up. I also broke the back of the snowman’s head off by mistake when I was trying to make him a better eye socket. That wasn’t quite so OK as K had spent a long time on him and it was bad. I did repair him, though.

We meandred back to the house and tried to make a smiley face from snowballs on the wall, but it looked more like the wall had a nasty case of albino chicken pox. Oh, well.

We got back home, showered and changed and settled on the sofa to catch up with a ton of stuff we’ve got recorded on Sky+, watching A Short Stay In Switzerland, the BBC film about assisted suicide based on a true story. It’s a cracking film with great performances but an unfotunately clunky script.

Suitably teared-up, we head to bed around 11pm and I sack out pretty quickly.

The day doesn’t start quite as early as I’d hoped to get up, but the alarm wakes me at 9am and I clamber out of bed and zombie my way to the kettle to brew myself a coffee in my swanky new cafetierre and drum up a cup of tea to rouse K with.

Once we’ve fallen out of bed and into some cleaning clobber we set about the flat. Seeing as we’ve only been in the flat for the odd evening and hardly any other time for the last week or more, things have been piling up, dropped off or unceremoniously dumped in the lounge, hallway, study and even the bathroom for want of a place to put bags down when we’ve come through the door and hit the sofa in “veg” mode. There is a lot to do.

We start by emptying all the Chrimbo packages and bags with gifts and attempting to find homes for everything, playing the DVD commentary on Pick of Destiny while we work. Halfway through the lounge, K reminds me that she wants to cook for the party tonight and requests I make a start on the kitchen so she can set-to on the cooking once she’s cleaned the bathroom.

I knuckle down the the washing up, re-organising and general scrubbing of the kitchen until it’s at least in a fit and clear enough state for K to rustle up her famous sausage rolls and more. Once I’m done I change out of my homewear into something a little more presentable and venture out into the big wide world to grab some last-minute things.

I start over at Mum and Dad’s, picking up a ‘script Dad had collected from teh chemist up the road from them for me. I stop and grab a bite of lunch (I’d forgotten to eat at home), then get way-layed by the sprawling mass of old photographs strewn across the dining room table. The ‘rents are getting their loft insulated (or at least inspected for insulation) and so have had to clear everything out of it.

Aside from the 15 boxes of stuff my bro’s squirreled away (ironically enough) up there, plus 2 or three boxes of my stuff and the same of their keepsakes, they’ve found a veritable treasure-trove of ancient photographs that show, among other things, that I was honestly and truly very cute once-upon-a-time. Knowing they don’t read this, I feel it safe to say I also found a pic of my Aunt’s wedding in which her husband actually had hair. Even Mum didn’t remember him having that much on top when they got married. Mind you, it was only 24 hours after my Nana’s funeral, so I don’t suppose Mum was paying a great deal of attention – it’s amazing the little tid-bits of info you find out going through old stuff.

Tearing myself away from Pa and his table of goodies, I left home with a hammer and some dishes to put dips in (we’re a touch lacking on the catering-supply front) and a bottle of wine for the festivities and made my way back towards home, aiming to stop at a local shop to pick up the bis and pieces.

The spanner is thrown by a text from K saying she needs all sorts of other things she hadn’t thought of when we went shopping twice in the last two days, namely the ingredients for Nigella’s Girdlebuster Pie – a desert so rich in sugary goodness that it’s sure to evaporate from any freezer in the country within minutes of the “ding” of completion on the kitchen timing clock. That said, it’s too cold for my overly-sensitive teeth to bear, so I have no idea if it’s actually tastes nice.

Once I’d collected the bits and pieces from the scrum that was Asda on New Year’s Eve as everyone tried to cram their last minute bits and bobs through the aisles, I headed back home.

Dazz had dropped in to say hey before heading back up North again for his New Year’s party up there and, bless him, ended up right in the middle of a veritable cleaning frenzy as we cleared, cleaned and moved things all over the flat to make it hospitable for the half-dozen or so guests we were expecting.

Once Dazz had gone and K had managed to calm herself down a bit in the bath (cooking brings on the fretful side of K, much like in her mother), I shot out to Maccy D’s for a nutritious evening meal to keep us going – with all the cleaning and cooking and cleaning we’d done, I wasn’t about to start cooking and messing it up even more.

Once we’d scarfed our hard-fought for junk food, K then turned my “no more cleaning” plan on it’s head by pouring half a jug of warm toffee over the pie and, in turn, the chopping board underneath it, then the kitchen surface, then the blender, then down the draws and finally onto the floor. It was a work of comic genius that seemed….well… somewhat less comic at the time.

Once the toffee was cleared and I’d remembered that I’d forgotten to chop up the veg stuff for the dips, I hurriedly set to it as our first guests arrived and the Wii was set up with extra controllers. Mid-way through our first game on Mariokart we were joined by the rest of the party and it all went swimmingly from there.

Most of the night was spent challenging each other and subsequently either screaming with frustration or laughter at Sonic and Mario at the Olympics, an insanely tiring game that essentially involves almost as much physical activity as competing in the Games themselves.

Once we’d all entirely exhausted ourselves, we settled on a more sedate game of Articulate, one of our Christmas presents and spent a good deal of time laughing our socks off at our ineptitude.

Without realising it, Midnight crept up on us and we flicked over to the last 15 minutes of pre-midnight musical fun with all the famous faces and those people you recognise and know you should know but just can’t place their names.

Midnight (and our leap-second for the year) came and went amid much hugs, smiles, good-wishes and clinking of glasses and the guests slowly ebbed away until K and I were left with the last vestiges of the clearing up before calling it a night just before 2am. We’re clearly not as hard-core as we used to be, but I’ll tell you something, I couldn’t have gone on any longer.

I blame the Wii. And Sonic.

Boxing Day starts slowly with an 8.30 alarm call upon which I find K still sound asleep despite claiming to be getting up at 8am to shower and wash her hair. I nudge her awake and we realise her alarm failed to go off, largely due to a failure of being set.

Devoid of any major urgency for the day, she ambles out of bed and into the shower while I sit in bed and read awhile until she’s done, when I get myself up, washed and dressed and we head down stairs. I grab coffee, K tea, and Mama D cooks us up some French toast and bacon for breakfast to sustain us on the drive to Ipswich to catch up with my folks.

We load the car up with bags of gifts from yesterday and head off, stopping in at the flat on the way past to drop some bits off and pick up the various bits we forgot, like my swimmers, and some extras we need having arranged to stay another night after tonight, rather than shoot back tomorrow night.

We eventually leave MK around 11.30 and arrive in Ipswich after an amazingly quick and unproblematic run between 12.30 and 1. Once there, I unload the car and say my hellos to the fam and to my Godfather and his fam, plus the other guests at the Boxing Day lunch, a work colleague of G and his family. I’m slightly embarrassed by the familiar way his daughters greet me as I have no recollection of meeting them before, but they seem to know me instantly. I’m sure they noticed, but we still ended up all getting on really well.

After a chill and a chat, we hit the dinner table for a cold-meat and salad lunch which we crack through. The wine on the table in five separate decanters is from a single, epically-sized 5-litre bottle of red on the side. I forget to look at what it is, but hate to think where it came from and what it cost.

After lunch we head up to the cinema room to play with the newly-installed Wii Fit on the giant screen – it’s an amazing experience which could only be bettered were I to have any kind of balance whatsoever.

A little later in the afternoon, once the dark has drawn in, we all change into our swimmers and hit the pool. The outdoor pool. Swimming outside in England is strange enough at the best of times, but on Boxing Day in the middle of winter it’s straight-up surreal.

We mess around and throw balls to-and-fro across the pool into the inky, steamy blackness where we hope to find a person to collect and return the ball and then start playing “toss the ball at the girls in the jacuzzi” which is fun for a while until I managed to nearly knock Mum out with a badly-aimed and over-powerful throw. The games cease.

I swim properly for a little bit, but am not feeling my fittest, filled as I am with nearly a week’s worth of gourmet over-indulgence, so settle in for a quick jacuzzi before calling it a night and showering, dressing and grabbing a beer.

Post-swim we all sit around nattering, drinking a little more and enjoying the chlorinated glow of the night’s festivities. The others leave sometime after midnight and we all hastily call it a night to get some rest before tomorrow.

Today was both an emminently enjoyable day and a massively frsutrating one.

A while back, as you’ll no doubt have noticed from the banner on the right of the page here (unless you’re reading this through in the archives in the middle of 2011), I signed myself up to take on this years doitforcharity.com Santa Run through Greenwich park.

At the time – about 7 weeks before the run – I thought that a small, fun 5k could be just the right way to ease myself into the physical challenges I’ve set myself for the next couple of years.  I’ve developed a bit of a master plan that I’m not going to la out on here because I’ll only fall foul of it at some point and feel lousy, but suffice to say that a 5k before Christmas seemed to be a good way of easing myself in.

Then came my port op at the end of last month and truly knocked me back.  Not physically – or at least not in my chest – but the pain in my shoulder and the general disablement it brought caused me to have to stop running.  I figured that even having missed a week’s training I’d still be good for the run, but it appears that my shoulder protests too much.

Any kind of movement of the shoulder, particularly harsh, juddering, running-style movement, has been really painful and – mindful of the fact that I’d have to operate a car all the way home after the event – I had to take the disappointing decision to “drop out” of the run.  I say drop out, but that’s really not true, I just ended up walking it instead of running it.

I was, frankly, really bummed about it the week leading up to it – the whole point of the exercise had been to give myself a physical challenge to round of what’s been an amazing twelve months – but as people kept pointing out to me, it’s a big step forward.  I just wasn’t so sure it was, after all, I’ve done a lot of walking since my op, not least back in October when I not only walked 5k, but did it with a video camera on my shoulder to shoot Nelly’s World’s Biggest Walk.

It was only once I was actually walking around the park, breathing in the freezing cold but deliciously crisp winter morning’s air that I realised what a difference the last year has made.  At this point 12 months ago, I was just learning to wobble around the ward on two very over-sized legs in between bouts of dialysis to keep everything under control and on course for a Christmas release, a date which seemed to be looming without signs of improvement.  To be wandering freely through the park today, holding conversations and pushing Nelly up a really steep hill (until her family came to a perfectly-timed rescue) is a miracle beyond words.

I feel like I spend every post on here at the moment in a moment of thanks to my donor and their family, but if it wasn’t for them I’d never have had the chance to do all of that.  And I’d never have seen my Great Cousin born last night, either – so thank you all, whoever you are.

At this very moment right now, I was supposed to be standing on a sunny but slightly chilly street in the middle of Bletchley shooting my first short film as a director since 2003.  Instead, I’m sitting at home in a T-shirt (and jeans, you mucky-minded fellows) and writing this.

The course of true love never did run smooth, someone once kind of wrote (gotta hate people who paraphrase the greats, haven’t you?), and the course of navigating my way to and through my first love – film – is proving exceedingly bumpy.

The film that was scheduled for this weekend is a script I’m really proud of that I’m confident I can turn into a brilliant little film.  Sadly, although it’s been in the pipeline for months, it all fell-apart mid-week when the actress playing one of the two leads (in fact, one of the two parts) pulled out due to commitments early next week.

I spent a furious few days scrabbling around trying to find a replacement before, in a phone call with the producer on Thursday night, finally giving up the ghost and conceding that we’re better off to postpone the shoot until we can find the right girl, not just any girl, to fill the role.

It has caused me a lot of pain over the last couple of days to come so close to shooting and then see it slip away, but at least I’d not spent any money on it.  I’m in a difficult kind of limbo right now where I know in myself that I have the talent to direct, but I also know that to all appearances outside my own head I have nothing at all to show for it.  Let’s face it, no one wants to give a job to someone who has nothing to demonstrate that they are capable in any way whatsoever.  No matter how much I bullsh*t or try to talk my way through things, without demonstrable evidence to show people, there’s no reason for anyone to have any confidence in me.

Which is why it was so important to me to get at least this first short under my belt and then move on to other things.  Sadly, that’s not to be, for now.

I’ve spent a good couple of days moping about this now, but yesterday I managed to pick myself up and start looking at the other projects I’ve got going, which had somewhat fallen by the wayside in the build up to the One Under shoot.  This succeeded at least in shifting my brain from mope-mode to active-mode, which is always a good thing.

Then a funny thing happened.  Feeling restless and couped up this morning, I wandered down to the corner Tesco to pick up some bits and pieces (milk for tea being the most important) and as I was walking back up the hill to the flat, I flashed back to the time back in January/February when I first walked down to the shop having recently returned home from hospital and then my parents’ and discovering the true capabilities of my new puffers.

Walking back up the hill today was immeasurably easier and less hard work than that time all those months ago and it served to show me – and remind me – just how far I’ve come in the last 12 months.

Sure, I’ve not managed to make a film in my first 12 months, as had been my hope, but far from being the enormous downer that I’d raised it up to be, I realised that with the new lungs I’ve got and the new chance at life I’m enjoying, I need to focus on the bigger picture just as much.  To never lose site of the fact that this time last year I wasn’t even well enough to be considering making a film, let alone being disappointed that it all fell through at the last minute.

Filmmaking is undoubtedly important to me and it’s 100% what I want to do with myself.  There will be more opportunities to come, at first of my own making and then, hopefully, at the behest of others who recognise what I’m capable of.  Until then, it’s just a case of sitting back and thanking God for the gift I’ve been given and the life I can lead now.

The choices are all mine right now, and that includes my attitude.  So away with the moping and welcome the joy of expectation.

I figured I’ve taken enough time off fitness and exercise since my admission with CMV, so I’m back on the treadmill and all the other torture devices at the gym in a bid to make sure that all the weight I’m currently putting on goes on in the right ways, not just around my stomach and face as seems to be the case at the moment.

I surprised myself at how little of my aerobic capacity I had actually lost, I did a lot better on the bike and rower than I thought I was going to and then fitted in a really good upper-body resistance workout, which I’ll be aiming to do twice a week and also a twice-weekly lower-body work out on the day after the uppers. That’ll be Monday, Tuesday, Thursday and Friday so I have 2 days rest between weights sessions for specific areas and then the weekend off.

I actually really enjoyed the session today and I hope that I’ll quickly pick up the gym-addiction that I had started to develop before my incarceration.

I also did a second Untouched photo-shoot with a friend from the Theatre today, which went really well – he’s very photogenic and we came away with some good shots and some fun ones, too. I’m really liking the look of the natural light and the challenge of getting the shot I need right there and then. I’m also getting more and more used to the intricate settings of my camera – learning how to use things I’ve always had on automatic before, but which now enable me to better control the image, which is vital when I can’t play with it after the fact.

Also chatted to J, the model, about setting up some Theatre/Film projects in the not-too-distant future: he’s like me, looking to occupy himself and to experiment with things in a small environment, but he’s on the acting side and I’m on the behind-the-camera side, which is quite a useful combination. I also think he may be as driven as I am, which will definitely help us spur ourselves along.

This afternoon I met with two of the old MK Youth Theatre who have set up their own project called In Vitro for their own production company, Thrust Theatre Company, which I’m incredibly impressed with. They’re very on-the-ball when it comes to the money side of things, having worked out a completely balanced budget and ways to raise the money quickly and easily. Budgeting is one of the hardest things to learn and get right when you don’t know a lot about production in theatre, so I’m really pleased that they’ve paid it so much attention and not just gone in blind with the hope they can put on a play somewhere.

The play itself, written by one of them and to be directed by the other, is also very good. It’s very “issue based”, but that’s no bad thing for a young people’s theatre group aiming at a certain market, and they have things to say on the issues which need to be listened to by some of the adult population in this country.

They’ve asked me to be involved, which I’d very much like to be – I’ll be going along to most of the rehearsals and being a sounding-board for their ideas and helping them through the process in any way they need, sort of like a mentor, I guess, which is a little scary as I’m sure I’m not old enough to be a mentor to anyone.

Still, it’s another project, another little bit of variety in my life and it’s something else to be interested in and excited about. Can’t wait.

What an awesome day today has been – one of the best since my transplant.

Today I achieved something I’d never have thought I could achieve and done something I never thought I’d see myself doing even before my transplant.

We had my Godson up for the day with his mum and dad at my ‘rents and another family of really close friends with two kids as well and we all traipsed across Willen lake to the high-rope course on the far side of the sports lake.

This thing is pretty epic – a collection of fairly challenging obstacles suspended around 20 feet above the ground on the first level, with an upper level twice that height.  All harnessed and hard-hatted up, we set off around the first level.

The interesting thing about the course is that it’s not really possible to get down once you’ve started, so by way of a tester they put the most intimidating obstacles first, so if you really, really don’t like it, you can turn back.  I must confess, halfway through traversing the 10′ wide section of climbing wall with the world’s tiniest footholds, I seriously considered it.

I’m glad I didn’t though, as the rest of the course was pure joy.  I only struggled at one point, which was a section which required excellent balance (not something I’m renowned for) and good upper-body strength (something which has yet to grace my new body).  With that out of the way, the rest of the course was *relatively* easy.

I was disappointed that the lower level required so much physical exertion that I didn’t have anything left in the tank to attempt the higher, more challenging level this time around, but it gives me a great incentive to build my strength and stamina back up and conquer it next time.

The final step of the course is a 50’ rope drop from a tower in the centre of the courses.  Hooked onto a decelerating wire, you step off a platform for a few moments of free-fall before the rope goes taught and the drum begins to slow you down, depositing you on your feet/butt at the bottom a couple of seconds later at a manageable speed.

Before my op, healthy or not, I wouldn’t not have dreamed of doing something like that in a million years.  To be honest, I’m still not entirely sure what possessed me to to it today, but I did.  I stood at the top, harnessed up and clipped on and wondered out loud what I was doing there before serenely stepping off the platform and dropping to the floor in a matter of seconds.  On the way down it was the most horrible thing I’ve ever done, but as soon as I hit the floor I wanted to go again.

Doing a course like that really rammed home once again the astonishing difference these new lungs have made to my life.  Even after completing it, I still had enough energy to go back to Mum and Dad’s and play in the garden with everyone, as we got through games of Butthead, Scatch and footie.  It’s an amazing feeling to finally be able to run around and play in the garden with people again.

I always said before my op that Transplant is a bit of a gamble – there’s no way of knowing how long it’s going to last for and what your quality of life is going to be like, but I said I’d be happy if all I got was an extra six months and the opportunity to play football with my Godsons again.  This weekend, as I ran and missed yet another perfectly weighted cross just wide of the far post, it occurred to me that I’ve now hit both of those milestones.  Everything I wanted before my transplant, I’ve got – I couldn’t be more blessed and feel more happy and content with my life than I do right now.

Transplant is amazing. Full stop.

It’s taken me a while to get around to writing about my admission for two weeks almost a month ago, but that’s because I’ve still not really managed to wrap my head around the whole deal.

The two weeks I spent on the ward in Harefield in the middle of May were the hardest two weeks of “inmate” time I’ve spent for a long time and I’m not entirely sure why. Perhaps it was something to do with being on an open ward, something I’ve only experienced once or twice in my life, despite numerous, often lengthy, hospital admissions. Perhaps it was because I was missing out on the holiday with a big group of friends that K and I had been planning for close on 3 months.

Above everything, though, I think I struggled more than I have for a while because something in my brain told me I was passed all this. My new lungs have had an amazing start. A minor hiccup after 2 weeks not withstanding, they’ve gone from strength to strength and my lung function has been steadily rising, my exercise tolerance going with it. I even completed the famed last mile of Tresco with my brother and started entertaining thoughts of doing the whole thing next year.

So I suppose I had kind of taken my eyes off the post-transplant complications ball and started to enjoy life without a second thought for whatever else was going on, assuming everything was tickety-boo. Which is, I suppose, a lesson in itself. While new lungs mean great new things, you can never take their health for granted and even though I’d been booming for the last three months, it doesn’t take much to send the body reeling.

The chest pains I’d been worried about were initially diagnosed as Gastritis, but when I saw the team at Harefield I had managed to spike a good-looking temperature to go with the pain and nausea, leaving them little choice but to admit me. For the first 24-48 hours the cause of my ailments seemed a mystery to the docs, until they got my CMV count back, at which point they were more contented, knowing that they knew how to deal with it now that it had been properly identified.

There’s something disconcerting about being given drugs intravenously which are so toxic the nurses have to wear gloves and the pregnant women aren’t even allowed to touch the packaging. Knowing they can’t go near while you watch it being pumped into your veins is pretty bizarre and something I’ve never got used to, despite a history of high-caliber potions in my time.

When I was moved to the open ward, which happened to coincide with K’s departure on the holiday with our friends (at my insistence, I must add, and under considerable duress) and I dropped into a pretty deep funk. It’s the lowest I’ve been since the darkest days of the early post-transplant period and there didn’t seem to be a whole lot going for me at the time.

I’m slightly ashamed of myself now for letting it all get on top of me so much, since at the end of the day I was still a good deal healthier than I had been not 6 months ago, but for some reason (or, I suppose, a myriad of reasons) I couldn’t raise my spirits at all.

Luckily, at Dad’s suggestion, I managed to secure a weekend release while the guys were all away. The ‘rents agreed to drive me in for my doses of anti-biotics twice a day, but I was free to go home for food, rest and over-night sleep, something I’d been getting very little of on the ward, what with the world’s loudest talker on one side and the telly addict on the other.

Eventually, thank goodness, my consultant, the amazing Doc C returned from his paternity leave in the middle of the next week and on his first round of the day told me I was free to head home as they expected my viral load to be low enough to no longer necessitate the use of the IV drugs, enabling a switch to the more home-friendly orals.

I hadn’t been happier than that afternoon when I got back to the flat just after K returned from the holiday and we could just chill out on the sofa and enjoy each other’s company again after nearly a week apart – pretty much the longest we’ve spent away from each other since we got together.

Getting used to the ups and downs of transplant is clearly taking me longer than I thought it would. My mind appears convinced that things can only go well, so any minor hiccup is a bigger deal than it ought to be because it carries with it something of a heavy shock value. I need to keep reminding myself that it was only 6 months ago that I had new lungs fitted and that I still have a way to go to fully recover, however good I may feel right now.

So I’m trying to take things a little more slowly, although how long that will last we’ll have to wait and see. The main thing for me at the moment is doing what I can to avoid what Doc C affectionately calls the “Superman complex”, whereby people (mostly men) post-transplant start to see themselves as indestructible and slacken off their meds and treatments. It’s hardly the way to say thank you for the greatest gift of all, so I’m determined to stay away from it and keep myself at my best.

I can’t even begin to describe the emotional impact of the last week, especially the last few days.

After an enforced media blackout over the weekend, I was hoping to be blogging from Tuesday about my adventures down South, where I’d gone to take my Direct Access motorcycle training course, which was full of adventures, bumps and bruises (although luckily nothing worse than that).  Life got in the way, however, with the effort of keeping a bike on its wheels becoming too much for my recovering body and leaving me mostly too shattered to even think afterwards, let alone form coherent sentences.

But of course last week wasn’t really about the motorbike course, it was all about the run up to the Tresco Marathon and the event itself.

I’d love to go back and give you a day-by-day,  blow-by-blow account and maybe at some point I will, but right now, having got back from our travels at 4.30 this afternoon after an epic 27 hour journey (with a stop in London), it’s WAY more important that you guys know where your sponsorship money went.

That, people, was towards helping me push myself through the hell that was the last mile of the Tresco marathon, which I not only achieved, but in record time, too.

The marathon on Tresco is simply one of the most amazing experiences it’s possible to legally have in the world, without a doubt.  Author (and personal favourite of my Uncle) Bill Bryson was invited along one year and now he refuses to miss it even when, as with this year, the birth of a new grandchild is imminent, such is the level of warmth, friendliness, inspiration and all-round beauty, both human and natural.

It’s fair to say that the troup of 10 Marines from M Company, 42 Commando Royal Marines made quite a stir.  Standing out on the course (which runners have to complete a draining 7.5 laps of to achieve the full 26.2 mile distance), you could feel the excitement in the air every time they came into view, moving at pace, all in time, wearing 30lb back-packs and full kit.  Everyone there to cheer people on spent the day looking out first of all for their loved one, but then for the next time the Marines were coming round.

My brother, when he first put himself and the gang forward for the challenge, told the organisers they’d do it in 7 hours.  Chatting on the ferry on the way over to the island, he confided that he was hoping they’d get in under that.  Speaking to their Sergeant, he was determined they were going to break 6 hours.

As they rounded their last lap and past their well-manned rolling pitstop point for the last time, I started my walk back up the course and up the hill to meet them at the 25 mile marker on their next way round, glancing at my watch the check the time.  As I stood on top of the hill watching the turn for them to emerge, my stomach flipped and I realised just what it was I was undertaking.

The course organisers came flying round the corner on one of the islands ubiquitous golf karts, stopping in front of me to check who I was before announcing that I was runner number 140 and leaping out to pin my number on me – news to me as I didn’t realise I was to be a registered entrant in the event.  As he pinned me front and back, I stole a glance at my watch and realised something horrible: they were on course – at their pace – to break the 5.5 hour mark. 5hours 30minutes with 30lbs and jungle boots.  These guys were on another level (“machines” as the marathon’s instigator called them after trying to keep pace) the only thing standing in the way of them achieving a truly remarkable time was me.

Around September/October last year we – as a family – decided that we’d grace my Godfather and his family in Ipswich with our presence at Christmas. They did invite us, it must be pointed out, we didn’t just decide we were going to descend on them and then inform them of their newly arranged festive plans. We were all looking forward to it – Mum because it meant she didn’t have to cook, me because getting away anywhere was a bit of a treat at the time, epic as it was to shift all my kit from place to place, K was positively brimming at the prospect of swimming on Christmas day.

We all know how that turned out, of course (or if you’re that much in the dark, check out the blog entry for Tuesday 20 November to get abreast of my detour), much to everyone’s consternation, not least Mum’s as it meant she not only had to cook, but subsequently take me to hospital while hurling my insides up on Boxing Day, lucky lady.

I jest, of course, being as we were all delighted to have the world’s greatest Christmas present thanks to the generosity of one family and their amazing loved one who took the time to sign the ODR. That being said, my lovely “Auntie” Norma has not stopped chiding me since my op for abandoning them over Christmas.

As wonderful a Godson as I am and as much as they berated me, it’s taken me until the end of March to find the time to take out and go to see them all. Mostly, that’s down to the hospital visits being way too regular to get over to Ipswich and back across to Harefield and enjoy anything of a stay there. In the end, once the docs decided they were sick of the sight of me and told me to go away, I managed to phone Norma and let her know we would be imposing ourselves for the week this week.

Best laid plans and all that, the week turned into 3 days after I planned a CBT on the Monday, which was (as you may have read) snowed off and switched to Friday, meaning we’d need to return from the East on Thursday night for me to make the 8.30am start.

Still, 3 days is better than nothing at all and it was a wonderful opportunity not only to see them all for the first time post-op, but also to get some good gym work done in their fantastically appointed gym and swimming pool, which has recently been complimented with a gob-smacking spa complex to boot.

So after a mad morning of rushing around trying to get a prescription done last-minute (because I’m a womble and I forgot), we set off and headed down/across/up/whichever way Ipswich is and found our way there after only going wrong once (quite an achievement considering the tiny, twisty, back-country lane they live down) – and that was on the main road, too.

After chilling out a little, it wasn’t long before my Godfather, ex-Army man that he is, had me bashing the treadmill to show him what my new lungs could do. They held up admirably to the strain, I have to say, Graeme working me harder than I’ve ever worked on these lungs and although I felt like I was just about to be flung full-force backwards across the gym by a treadmill turning way too fast for my ever-weakening legs, there was actually an amazing sense of accomplishment afterwards.

It wouldn’t have been a visit to G&N’s without a quick dip and K had me in the pool no sooner had we finished in the gym, K proudly sporting her new swimming leggings and imploring me to teach her how to swim, completely over-looking the fact that the last time I’d been in a pool was quite possible over half a decade ago and the last time I’d had anything approaching a lesson I’d still been shy of single digits.

We swam all the same, and took advantage of the gorgeously relaxing rainfall shower in the spa before drying off and heading in for dinner.

Best part of the day, though: hands down the after-dinner retirement to the top floor cinema room, with drop down screen and Blu-Ray projector with U-shaped super-comfy sofa on which we settled with tea, cake and biscuits to watch Atonement, an amazing flick which is one of the few adaptations I’ve seen in recent time to do their literary counterpart justice. James McAvoy is remarkable and Keira Knightley very good, but it’s director Joe Wright’s grasp of the subtlety of emotion and deft handling of the varied viewpoints and tricky time-lapses which give he film its weight. Some of the choices on dialogue delivery weren’t my cup of tea, but I could acknowledge them as a strong stylistic choice and as such not something to do the man down for, nor was it anything which would spoil the film as a whole.

Suitably buoyed up by the happy-go-lucky flick* we all stumbled off the sofa in the direction of our beds, with another day of activity – not least another gym session – ahead of us.

*not an accurate reflection of the film. It’s more down-beat that something incredibly down-beat with strong undertones of “somber” and a slight edge of “depressing”. But still very good. And surprisingly warm.