Archives: motivation

In one of those strange pieces of serendipity that come along now and again, no sooner had I Tweeted out yesterday’s blog post than I came across this Tweet from friend and fellow Twitterer, Jeanne.

A Twitter pimp extraordinaire, screenwriter and black belt in Tae Kwon Do, Jeanne is an inspiration to many, from her Twitter feed and blog to hosting the weekly US #scriptchat sessions.

And what wonderful timing as I resolved to give up fear for lent, for Jeanne to link through to her blog post about doing exactly the same three years ago and never looking back.

In 2008, I gave up fear for Lent.  It changed my life forever.

Jeanne V Bowerman, jeannevb.com

Read her full post here and be inspired to join me on my fear-shedding journey.

If you’ve established yourself a strict, productive routine, it can be hugely beneficial to give yourself some slack now and again.

As you probably know by now, I’m training for the 3 Peaks Challenge in June this year. Since I’m much further behind all the other members of the team, I’ve set myself a rigorous and punishing work, training and dietary schedule to get myself in shape.

Motivation for anything can be hard to maintain, but even more so when you’re limiting and/or being tough on yourself, restricting certain things and enforcing others. That’s why I’ve taken to giving myself a ‘cheat day’ once a week to allow me to indulge, slack off and generally slob around a bit.

Including a cheat day as part of your regular schedule – whether it’s a day off from work, a day with no internet, eating whatever you like or just enjoying something you don’t usually have time for – can be a much stronger motivational tool than a long-term goal; knowing that you’ve got a ‘rest day’ coming up can help you work harder and more efficiently as well as increase your positivity and productivity.

Don’t be so hard on yourself; cheating’s only cheating when it does you a disservice. Sometimes cheating’s just the best way to move forward.

I’ve been in a funk since the weekend.

Working too hard, not playing enough and feeling generally a little run down, I’ve been struggling to concentrate and get my head in order with no inspiration to get anything done.

Then, today, thanks to a friend on Twitter, I did the one simple thing that works every time. I got off my arse.

The simple act of standing from your sofa, your desk, your workbench and going and doing something can be all the inspiration you need to get back up and at ’em.

Next time you’re funking1, just choose something, get up and DO IT.

1. new word! [↩]

A natural part of life is looking back over the past and – occasionally – wishing you had a passport back to the “good old days”.

Yearning for the past, however, precludes us from looking to the future. Facing the in the wrong direction not only leads to heavy-hearted nostalgia1, but also stops us being open to new ideas and new opportunities.

Most frequently, we hark back to the days of “carefree joy” and “spontaneity” that marked our teenage years, but it’s vital never to forget that everything we’ve experienced – and especially all the good stuff – we were able to enjoy and consequently remember fondly because we were open to a wide range of possibilities and new adventures.

There’s nothing wrong with looking back; just make sure it’s a glance over your shoulder, not a 180˚ turn from your forward path.

1. or worse, sentimentality [↩]

For years the iconic sports brand have been telling us to ‘Just Do It‘. It works as a slogan because it’s short, it’s snappy and it’s easy to remember.

It also works because it’s true; the single best way to make anything happen is just to do it.

If you’re sitting around thinking of all the things you ought to be doing, you’ll never get anywhere. If there’s something to be done just get up and get on with it. The sooner you do, the sooner it’ll be done and you can get back to the other tasks on your To Do list1.

Even when it comes to big things, although you made need to break them down into smaller, more achievable chunks, you start down the road by simply taking that first step.

Yesterday, after much delay and dilly-dallying, I finally committed myself to attacking the 3 Peaks Challenge later this year. How? I contacted a journalist friend at my local paper and got them to run this piece on me to help me find a trainer.

Not only will I hopefully get some expert supervision and advice, but I’ve also announced the trip to the world in a way that will keep me honest, make me stick to my goals and motivate me to achieve what I’ve set out to do.

Expect more on the 3 Peaks and my journey towards it in the coming weeks. But, right now, what are you doing to “just do” today”?

1. or just chilling out [↩]